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“It felt good to do it so I started playing catch with i

Notapor lw789 » Mar Mar 13, 2018 2:32 am

CINCINNATI, Ohio -- The Bengals released linebacker James Harrison on Thursday, leaving the former Defensive Player of the Year looking for his third team in three seasons. The 35-year-old linebacker helped the Steelers win a pair of Super Bowls and was the leagues top defensive player in 2008. He left Pittsburgh when the two sides couldnt agree on a restructured deal. Harrison went down the Ohio River to AFC North rival Cincinnati, where he got a two-year contract. The Bengals envisioned him using his pass-rushing ability to become a difference-maker on a defence that was already one of the leagues best. He wound up with a limited role for the first half of the season as he got acclimated. Harrison was limited to 14 or fewer plays in five of the first seven games, making the transition from Pittsburghs 3-4 alignment to a 4-3 in Cincinnati. His role expanded as the season went along and injuries limited the defence. Harrison played in 15 games, starting 10, and finished 12th on the team in tackles. He had two sacks and one interception. "It was great for our coaches, players and fans to have James on our team last year," coach Marvin Lewis said. "Hes a player everyone looks up to because of his ability, his accomplishments and his drive to be the best. He helped us win a division title with his play and with the example he set. "Its time for us to go a different direction now, with some younger guys, but we will all still reap benefits from having had James with us as a Bengal last year." Linebacker Vontaze Burfict credited Harrison with helping him develop into a Pro Bowl player last season. Cincinnatis defence finished third in the NFL and was the key to the Bengals reaching the playoffs for an unprecedented third straight season. The Bengals lost to San Diego in the opening round, leaving them 0-5 in the playoffs under Lewis. They havent won a playoff game since 1990, matching the sixth-longest streak of playoff futility in NFL history. Harrison tweeted: "Many thanks to all the Bengals fans for your support over the last year -- I had a great time in Cincinnati." Harrison is the second veteran in three days that was released by the team. Center Kyle Cook, who started all last season, was released on Tuesday. Blank Jersey .C. -- Theyll remember the OT from the first Syracuse-Duke game -- and the Ts that decided Round 2. Diego Alves Brazil Jersey .com) - The game was all punts and field goals before Kodi Whitfields catch. http://www.soccerbrazilonline.com/Marqu ... ca-Jersey/. - Rookie Kyle Larson will start from the pole position Saturday night in the NASCAR race at Richmond International Raceway after a thunderstorm arrived just in time to wash out qualifying. Dani Alves Jersey . A better question yet may be this: How many times has the same player been involved in both? Morneau hit a two-run homer in the 10th inning and helped the Colorado Rockies turn the third triple play in team history as they beat the San Diego Padres 8-6 on Sunday. Blank Brazil Jersey . The 12th-ranked Haas served well throughout the match at the Ibirapuera arena, allowing only one break point to the 152nd-ranked Italian. Both players held serve until the first-set tiebreak, when Haas stepped up his game to easily clinch the set.DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.dddddddddddd” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. 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